
Grandma's Morning Fruit Bowl
Not really a recipe - more of a method. A generous bowl of creamy yogurt piled high with seasonal fruit, the way Grandma always made it: abundant, beautiful, and naturally gluten-free. Once you know the formula, you'll make it from memory every time.
Servings 2
Calories 109kcal
Ingredients
- 400 g thick Greek-style or coconut yogurt certified GF
- 1 tsp raw honey or pure maple syrup
- ½ tsp pure vanilla bean paste or extract
- ¼ tsp ground cinnamon try Grandma's Provisions Ceylon Cinnamon & Citrus Blend
Fruit
- 3 fresh figs halved
- 1 kiwifruit peeled and sliced into rounds
- ½ cup fresh or frozen blueberries
- 6 fresh cherries pitted and halved
- 3 tbsp pomegranate arils
- ½ ripe pear thinly sliced
- ½ lemon for juice and to serve alongside
To Finish
- Fresh mint leaves to garnish
- Extra drizzle of honey to serve (optional)
- Pinch of ground cinnamon to finish (optional)
Instructions
Prepare the Base
- Combine the yogurt, honey, vanilla, and cinnamon in a bowl. Stir until smooth and fragrant. Taste and adjust sweetness, the base should be delicious on its own before the fruit goes on.
Prep the Fruit
- Halve the figs, slice the kiwi into rounds, pit and halve the cherries, and fan the pear into thin ribbons. Squeeze a little lemon juice over the pear slices to keep them bright and add a subtle citrus note.
Build the Bowl
- Divide the seasoned yogurt between two wide, shallow bowls, spreading it generously to the edges.
- Arrange the larger fruit first: figs cut-side up, kiwi rounds overlapping slightly, pear fanned out. Fill the gaps with blueberries, cherries, and pomegranate arils.
Finish and Serve
- Tuck in a few fresh mint leaves. Add a small extra drizzle of honey and a pinch of cinnamon if desired. Place the remaining lemon half alongside for squeezing at the table. Serve immediately.
Notes
DAIRY-FREE: Swap Greek yogurt for a thick coconut or cashew yogurt. Coyo and Cocobella both work beautifully. Ensure it is also certified GF if serving someone with coeliac disease.
GRANDMA'S PROVISIONS TIP: A pinch of our Portuguese Cinnamon & Citrus Blend stirred into the yogurt base adds warmth, spice, and a gentle citrus lift - all in one step.
SEASONAL SWAPS: Use whatever is ripe. Stone fruit (peaches, nectarines, plums) in summer; poached quince or persimmon in autumn; blood orange and mandarin supremes in winter; strawberries and apricots in spring.
ALLERGEN NOTE: Naturally gluten-free. Always verify your yogurt brand is certified GF if serving someone with coeliac disease. Avoid bulk-bin toppings due to cross-contamination risk.
ADD CRUNCH: A small handful of certified GF puffed buckwheat or toasted coconut flakes adds great texture without wheat, oats, or nuts.
Nutrition
Calories: 109kcal | Carbohydrates: 28g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 4mg | Potassium: 356mg | Fiber: 5g | Sugar: 20g | Vitamin A: 153IU | Vitamin C: 52mg | Calcium: 54mg | Iron: 1mg