Psyllium is mainly used as a dietary fibre, which is not absorbed by the small intestine.
Add it to your cereal or anywhere that you need it!
Psyllium is a true dietary fibre, even though it is classified by some as a laxative or mucilaginous fibre, and is a convenient way to increase intake of dietary fibre because of its high mucilage content.
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|Allergen Information||Gluten Free, Dairy Free, Vegetarian, Vegan Friendly|
Psyllium Husk (95% pure) is the cleaned dried, seed coat (epidermis) separated by winnowing and thrashing from the seeds of Plantago psyllium L (Fam. Plantaginaceae). This product is intended for general consumption.
SUGGESTED SERVING SIZE & HOW TO TAKE IT: As a dietary supplement, mix 1 heaping teaspoon into at least 12 oz. of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks.
Typical analysis, to be used as a guide only:
Avg Qty Per 50g Avg Qty Per 100g
Energy 63 kJ 125 kJ
Protein 1.5 g 3.0 g
Fat Total 0.3 g 0.5 g -
Saturated 0.0 g 0.0 g
Carbohydrates 2.0 g 4.0 g
- Sugars 0.0 g 0.0 g
Sodium 63 mg 125 mg